Meet Pete

Peter Chapman – A Lifetime in Health and Fitness

Born in England, Peter Chapman began his journey in fitness at just 17 years old by becoming a certified personal trainer. Over the past 30+ years, he has devoted his career to understanding and teaching the principles of health, fitness, and personal development, empowering individuals to achieve what he terms “Health Independence.”

Throughout his illustrious career, Peter has:

• Excelled in Athletic Achievement: Becoming a National Champion Athlete in 1991 and training professional athletes across various sports in both the U.S. and U.K.• Pioneered Innovative Programs: Serving as a fitness consultant, high school strength coach, wellness director, and business owner, he has consistently shaped how individuals and organizations approach health and wellness.• Made a Community Impact: In the U.K., he founded The Clean Team—an award-winning environmental clean-up and youth training initiative that provides work experience, life skills, and job training. His Lifeshaper program, created in 1998, continues to benefit institutions working with at-risk youth.• Authored and Invented: In 2005, Peter published The Pocket Life Coach, now translated into five languages and sold worldwide. His inventive spirit is evident in creations like the Posture Station—a dynamic flexibility tool used in schools, gyms, therapy centers, and healthcare facilities; the Power Station, a pioneering warm-up and stretch apparatus for golf and tennis athletes; and the CoreStaff mobility tool.

Peter’s passion for teaching and inspiring others is further reflected in his continual development of innovative fitness solutions, such as:

• Fitroom Express (2015): A 5-10 minute, sweat-free fitness therapy system designed to boost wellness and productivity in the workplace.• Vitality Blaster: A unique nutrition product for hospitals and individuals recovering from illness or injury.• Fit5 Vitality System: A comprehensive healthy living program that emphasizes daily minimums for five key health fundamentals.• Community and Technological Initiatives: Collaborations with professional athletes in both the UK and US,  including the development of fitness therapy programs for schools and nursing homes. In 2001, he launched his town’s first recycling program and youth development initiative and formed The Clean Team, assisting young people in overcoming challenges such as drug addiction, mental health and homelessness.• Health Innovations: Inventing the Posture Station home physical therapy system - an innovative piece of home fitness furniture aimed at alleviating pressures on the NHS—and in 2023, creating the Fit5 Solution – Operation Dynamo 2.0, a community wellness initiative aimed at reducing chronic illness and injury. His commitment continues with the creation of the Fit5 Vitality Score, as well as launching the Posture Up America movement in 2024.• Latest Contributions: Authored his newest book, Moving Past Pain in 2025, further cementing his status as an authority in health and fitness.

Peter Chapman’s blend of expertise, innovative tools, and a direct, results-oriented approach has made him a catalyst in advancing fitness therapy across sports, workplace productivity, and active lifestyles for all ages. Whether you’re an athlete, a busy professional, or seeking better overall health, one session with Peter can set you on a transformative path to enhanced strength, wellness, and quality of life.